If you are getting bored and are upset due to a lack of sleep schedule at night, then follow the methods given below and see how you do not sleep.

Stay awake all-day

Remember the days of examinations? When you used to sit in one place and study for hours. In the same way, take quarantine as a test and try to keep your laziness away with full energy in one place. Engage yourself in household chores, sports, watching TV.

Don’t forget to sleep in the afternoon

Due to the lockdown, people cannot move anywhere, so you stay asleep on the bed or sofa at home all day. Just picked up food and then slept in the afternoon. You don’t have to do this at all in quarantine. You try to keep yourself busy. So that you can sleep well at night.

Light up the house doesn’t stay in the dark

We often keep the bedroom or living room lights off when not necessary in the house and enjoy sitting comfortably on the couch. But in quarantine, you don’t have to do this at all. Keep a light at home so that you are always agile.

Do yoga or exercise

To bring energy and agility in yourself, you should move your body a little, that is, it should not be completely relaxed. If you know Yoga easy, then you can do the exercise at home for 20-25 minutes or you can also exercise. This will make you feel nimble.